There’s a moment in the morning before the day makes its demands.
Before emails. Before noise. Before urgency.
It’s usually quiet. The light is softer. The air feels a little more forgiving.
Morning rituals don’t need to be elaborate. They don’t require discipline or motivation. They ask only for return. To the same mug. The same seat. The same few minutes that remind you you’re here.
Rituals create anchors. When everything else feels unpredictable, they give the day a starting point. Not a checklist—but a grounding.
A morning ritual might be as simple as standing by the window while your coffee brews. It might be the first sip taken slowly, without distraction. Or a few deep breaths before the house wakes up.
These moments don’t change the world.
They change how we enter it.
And sometimes, that’s enough.
Moments like this are part of a rhythm we return to daily.
You may also enjoy Why We Call Them Rituals.
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